By Somali K Chakrabarti


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Sprightly steps taking off

the ground, splashing mud,

Stretch and sprint, 

Smile beaming on the face!

Leaping hurdles, firm in faith

The runner’s spirit soars on wings!!


Running is known to elicit a flood of endorphins in the brain. The endorphins act as a natural “drug” that elevate a person’s mood and make the person feel happier. The elevated mod that runners experience after running referred to as a “runners high.”


Lei: A wreath for your soul‘, is a string of short poems reflecting on nature, life and emotions.






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